The Mindful Money Journey
Where mindful living meets practical finance - for a relationship with money that finally feels good
Because your financial journey should bring peace, not panic (and yes, that's actually possible!)
You've dabbled in the money world before—maybe you've read the books, listened to the podcasts, or even tried another program—but something still feels missing. You understand the basics, but you're looking for an approach that speaks to your whole self, not just your spreadsheets.
You're tired of financial advice that focuses only on numbers while ignoring how money actually makes you feel
You've created budgets before, but they never quite stick because they don't align with your real values and priorities
You're seeking a gentler, more compassionate approach to money management that honors your emotional relationship with finances
You want practical tools AND the mindfulness practices that help them become natural habits
You crave a sense of sufficiency and abundance rather than restriction and scarcity
You're ready to move beyond surface-level fixes to create lasting financial peace
You appreciate community and connection on your financial journey, not just cold calculations
Intro
Introducing your Activities
Introducing Financial Wellness
Why Mindfulness
Freedom
Meditation
Intro
Scarcity vs. Abundance
Anchoring
Dopamine
Summary of Money Mindset
Sufficiency
Getting Clear on Your Values
Setting Financial Goals
Meditation
Intro
Creating your Net Worth Statement
Calculate your Financial Goals
Building your Recurring Budget
Adding Ad Hoc Cash Flows
Calculating Your Remaining Cash
Meditation
Intro
Budget Review
Credit Card Reconciliation
Cash Balance
Finishing up your Review
Keeping Track of your Goals & Net Worth
Meditation
Intro
Opportunity Costs and Gains
Our Spending Choices
How Money Makes you Feel
Financial Structures
Financial Systems
Abundance Mindset
Meditation
Learning Objectives
Key Take-aways
Next Steps for Your Journey
Implementation Checklist
Final Reflection
Meditation
Feedback
Replace money anxiety with calm confidence as you develop a relationship with finances where checking accounts feels good, not stressful
Break free from rigid budgeting with a flexible system that gives you permission to enjoy your money while still building toward your dreams
Transform your spending by connecting it to your true values, making every dollar purposeful and every financial choice empowering
Master your cash flow without micromanaging, finally breaking the paycheck-to-paycheck cycle and building a comfortable buffer
Establish positive money routines that stick because they work with your brain's natural patterns, honoring both practical needs and emotional wellbeing
Shift from a scarcity mindset to an abundance perspective, focusing on opportunities and possibilities rather than limitations and fear
Achieve your financial goals with purpose and joy by creating meaningful targets aligned with your vision for your ideal life
Establish positive money routines that stick because they work with your brain's natural patterns, honoring both practical needs and emotional wellbeing
The Mindful Money Journey is designed for people who want both practical tools AND the mindfulness practices that make them stick. We address the deeper psychology of why traditional budgeting often fails, helping you create a sustainable approach that works with your brain instead of against it.
Absolutely not. We built this course with compassion at its core. You'll never experience judgment or shame here - only understanding and practical guidance for moving forward from wherever you are today. Financial wellness isn't about having a certain amount in your account; it's about creating a healthy relationship with money at any stage.
No. There are no guarantees when it comes to money but what we can say with confidence is you get what you put in. If you are fully engaged in the course, do the work, and make a personal commitment to change, you will experience incredible results.
Our goal is to create a safe, warm, and open environment for you to learn and grow to improve your finances and your relationship with money. The mindfulness approach and content serves as a gentle and supportive guide to move you through your money journey. If you have conditions that make it more challenging for you to engage with your finances, we encourage you to ensure you have a support network in place while you progress on this journey.
Not at all! The mindfulness practices in this course are accessible to complete beginners. They're simple, practical techniques specifically designed for your financial journey - no complicated meditation experience required.
The Mindful Money Journey meets you where you are. Many of our participants already have some financial systems in place but are looking to deepen their relationship with money and address the emotional aspects of financial wellness. The course offers layered insights that benefit both beginners and those with established financial practices.
The course is designed for busy lives. Most modules can be completed in 60-90 minutes, and you can work through them at your own pace. The implementation practices can be integrated into your existing routine without requiring large time commitments.
Never. Your financial details remain completely private. The course provides templates and guidance that you apply to your own situation in the privacy of your home. Any community discussions focus on concepts and experiences, not specific numbers.